Kirkby Fleetham - 6 week Course

Service Description

Are you new to Yoga, getting back into it or new to Vinyasa Yoga? This is the course for you! Join Helen as she gets back to teaching When you practice Vinyasa you flow through a sequence of postures. Over the next six weeks we will... - Learn Core Yoga postures & alignment - Get to know Sun Salutations - Synchronise Moving and Breathing - Practice techniques for smooth transitions - Bust a few Yoga Myths - Find Your Flow (hint it's not going to look the same as everyone else)